Обратите внимание, что "жрать Хватит жрать" связь нарушается. Его начало, но вы должны идти **пути** больше, чем вам придется бегать, чтобы похудеть. так что если ваша лень, вы бы предпочли легкий путь, пойти на пробежку, так что вы можете снова сесть как можно быстрее :Р @JohnP Ну... он не "выпуклый" :) @SeanDuggan что означает лестница? Потому что вы упомянули "10кг с каждой стороны", вы, вероятно, используя штангу. Однако, если вы используете бар с заданным весом на нем, то вес написан на бар общий вес. Хорошо, спасибо за ваши замечания и предложения...буду стараться найти время и для меня.... +1 за старый добрый лист бумаги и ручка. Я экспериментировал с различными приложениями, электронными таблицами, но записная книжка была постоянным "мастер" для сведения. Ок, но я не понимаю, почему мой бицепс обхват получил широкое в месяц, принимая его и сейчас нет? Проголосовал за то, чтобы вновь открыть, много ответов на фитнес.SE рекомендовать измерять потребление питательных веществ в ОКР моды, умея интерпретировать этикетки питания является предпосылкой для этого

Для парней, разбирающихся в тренировки на выносливость, уже сейчас понятно, что низкая интенсивность устойчивое состояние сердечно-приносит один ключ адаптации, что Вит не в состоянии : увеличение ударного объема сердца (иногда его также называют эксцентрической гипертрофии или сердечного выброса обучения, но сердечный выброс будучи ударный объем х частота сердечных сокращений, я считаю, ударный объем, чтобы быть более точным)

Видимо, это приспособление может быть инициирован только когда делаешь низкой интенсивности (поэтому сердце имеет времени, чтобы пройти полный дилатации) в течение длительного продолжается период (1x60 мин. вызовет адаптации, 3x20min Не или в меньшей степени, насколько я знаю).

Мне интересно, если интервальные тренировки типа с умными усилий/управления восстановлением еще может привести подобные приспособления? Любая ссылка будет оценен.

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