Подумайте о “ведра” в качестве активного или имеющиеся в настоящее время топлива ваше тело, чтобы нарастить мышечную массу (пища, которую вы едите сегодня), таких как белок из коктейля пить после тренировки. Тока жир не активен или форма для хранения излишков топлива из пищи, которую вы съели в прошлом. Вы чувствуете боль в запястье слабее, когда вы тренировки без запястья? Если после этого высказывания неоднозначны в лучшем случае. Они являются авторами собственных умозаключений. Люди публикуют книги, утверждая, что множество вещей, которые не доказаны или восприниматься как истина по конкретному сообществу в целом. Докажите мне, что анатомия и физиология сообщества в целом считаю, что миофибриллы сплит. Просишь меня сделать это, как говорили мне, что единороги существуют, потому что Ким Чен Ын им делать, а потом просите меня опровергнуть научно.

Есть несколько способов использования ЧСС для оценки пригодности.

  1. Примите ее, как только вы просыпаетесь утром. Ниже пульс, тем лучше.
  2. Взять его сразу после прекращения тренировки (например, бег) и потом снова спустя несколько минут.

Оба эти требуют отслеживания, так что вы можете получить хорошие оценки сердечного ритма с течением времени. Если вы заметили, что ваш пульс начинает расти с утра, то вы либо становится все меньше подходят, или есть какой-то другой стресс происходит в вашей жизни. Если ваш пульс начинает занимать больше времени, чтобы восстановиться, а затем снова вы либо теряете фитнес или другие стрессы.

Пульс достойного в качестве общего обнаружения тренда, но вы не можете действительно использовать его, чтобы сказать: "Эй, ЧСС 50, я подхожу!", как есть много вещей (диета, гидратация, стресс, недосыпание, жара, холод и т. д.), которые могут повлиять на ваш пульс. Смотреть вы HR тренды и использовать его в качестве общего руководства.

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